Yes. Yes. And yes—you can! And if you need more trauma focused work, the Trauma Resolution Audio gives you step by step sessions to resolve trauma. It works within the same frame work as the course so it won't feel like "one more thing to do". 

If you do need more support, 1 on 1 help or more in depth training that is specifically for the regulating the nervous system. This program will help you gain stability so you can do the deeper healing work with safety and more resources.